A great way that you can increase the flow of energy in your life right now is by being grateful and appreciating what you have. It is such an easy concept but more often than not we get caught up in what is not right in our lives and take for granted all the things that are right. When we focus on what we don't like, we are moving out of the flow. It is a heavy energy. You can easily prove this to yourself. Next time you are being critical or focusing on what you don't like, notice the energy in your body. I bet you will feel heavy and weighted down. In comparison, intentionally focus on something wonderful. It really doesn't matter how big or small it is but just by putting your focus on something positive and appreciating what you do have, you move into the flow and you will notice how light and energetic you feel. When we appreciate and are grateful for all that we have, it allows the energy to move in our lives and brings us even more to be grateful about. The greatest thing about this strategy is that we always have the choice at any given moment where we put our focus.